Tag Archives: back to function
Back to Function Health & Fitness Home Exercise Program
You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program
BTF Nutrition & Fitness Plan
The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan
Stiffness Hides a Stability Problem and Causes a Mobility Issue
What areas of your body feel stiff/tight? Do you constantly stretch the same muscles but the tightness ultimately returns? For many of our clients, they haven’t realized that they are simply addressing the symptoms of stiffness and not the underlying cause. The truth is that stiffness hides a stability problem and causes a mobility issue. … Continue reading Stiffness Hides a Stability Problem and Causes a Mobility Issue
How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in store for us…but … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Back to Function is the Healthcare Facility of the Future
At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Back to Function is the Healthcare Facility of the Future
Sleep & Athletic Performance
The most recent research on sleep and athletic performance says that athletes should be aiming for 8-10 hours of total sleep per night. In fact, you can unlock an extra 2-5% of performance gains by simply getting more rest. This makes sleep the ultimate performance enhancer! Famous athletes LeBron James and Roger Federer typically get … Continue reading Sleep & Athletic Performance
Are You “Backed Up?” A Muscular Approach to Relieving Constipation
Everyone has been constipated at least once in their life. What happens when your infrequent backups become an everyday occurrence? The normal course of action is to load up on laxatives, stool softeners or enemas. Most of these treatments, natural or not, put a tremendous amount of stress on your body. So, what if there … Continue reading Are You “Backed Up?” A Muscular Approach to Relieving Constipation
What is Stopping You From Improving Your Fitness?
It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?
Are You Having Hip Pain?
Hip pain has become a significant issue that we see at BTF. Since we deal with soft tissue injuries, a number of our clients feel comfortable having us evaluate their hip complaints. Hip pain can come from a number of different sources. When participating in sports, getting hit on or around the hip or falling … Continue reading Are You Having Hip Pain?
Do You Feel Crooked When You Look in the Mirror?
At Back to Function we have somewhat of an obsession with posture. Whether you’re standing, sitting or walking, your postural habits control the load on your body’s joints. Abnormal or less than ideal posture can overload certain joints of your body, causing pain and breakdown. An unfortunate example we see of this is the right … Continue reading Do You Feel Crooked When You Look in the Mirror?