All Posts By: Dr. Chad Moreau
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The 10 Best and Worst Foods
| |According to Dr. Joel Fuhrman, author of Eat to Live, here are the 10 best and worst foods to eat for health and longevity. Pay attention to this list as it could literally save your life! 10 Best Foods: Green Leafy Vegetables – kale, collard greens, mustard greens, spinach, lettuce Non-Leafy Cruciferous Vegetables – broccoli, … Continue reading The 10 Best and Worst Foods
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Mobility or Stability. What Does Your Body Need?
| |When you look at the human skeleton, you will notice that the bones all stack up on each other like links of a chain. Each bone is connected to the next by a joint like a well designed machine. How these joints interact with one another via the muscular system dictates our function. A somewhat … Continue reading Mobility or Stability. What Does Your Body Need?
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Ditch the Family-Style Meals to Drop Pounds
| |Sometimes there is nothing better than heaping platters of food and loud conversations around the family dinner table. It brings us together and can sometimes be the only time that family members actually communicate during the busy day. Unfortunately, having readily available food at arms length makes going back for seconds (or thirds) feel less … Continue reading Ditch the Family-Style Meals to Drop Pounds
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Understanding Your Gut!
| |Digestive problems? Everyone has them. If you understand your digestive system (GI or gastrointestinal tract), you will realize that it is an important system that doesn’t just digest your food. It also eliminates toxins and houses much of the body’s immune system. Potential problems can be initiated by food allergies, chronic stress and exposure to toxins. … Continue reading Understanding Your Gut!
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Got Neck Pain? Then Get Chiropractic!
| |What do you do when you have that awful neck pain that makes it hard to turn to see someone in the lane beside you or even lift your head up off the pillow? If your answer is to reach for a few Tylenol or Advil then think again. A new research study shows that … Continue reading Got Neck Pain? Then Get Chiropractic!
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12 Superfoods That Will Supercharge Your Health
| |If you are looking for a way to improve your health, start focusing on nutrient-dense foods. Nutrient dense foods, called superfoods, can help decrease your risk of disease, maintain a healthy body weight and increase vitality. If your ready to supercharge your health, then start eating these 12 foods every day. Kale – Low calorie, … Continue reading 12 Superfoods That Will Supercharge Your Health
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Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet
| |Many of us packed on a few pounds during the winter holidays and let our fitness programs slide. Just as many of us have made a New Year’s resolution to lose that extra weight and get fit again. Of course, we are bombarded with television commercials, internet advertisements and radio spots on the latest and … Continue reading Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet
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Do You Have Heel Pain? It Could be Plantar Fasciitis.
| |Are you experiencing pain and tenderness predominately on the inner portion of your heel on the sole of your foot? Do you have trouble taking your first steps in the morning or after prolonged sitting? This may be caused by plantar fasciitis, which is common among athletes and the sedentary population. The plantar fascia is … Continue reading Do You Have Heel Pain? It Could be Plantar Fasciitis.
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Ouch! I Think I Have Tennis Elbow!
| |Let’s make sure we’re talking about the same thing here…. Stand relaxed with your arms hanging down and your palms facing forward. Tennis elbow is a burning, deep achy pain affecting the fleshy part on the outside of the elbow. It afflicts many tennis players, although you can get it even if you don’t play … Continue reading Ouch! I Think I Have Tennis Elbow!
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What You Need to Know About ACL (Knee) Injuries
| |In most sports, a knee injury seems to be one of the most dreaded complaints that an athlete will face in their career. One of the common types of injury within the knee is a tear to the Anterior Cruciate Ligament, commonly known as the ACL. In most knee dislocations, the ACL tear is usually … Continue reading What You Need to Know About ACL (Knee) Injuries